Weigh In record (no journal entry) for 16 December 2019
|
57.3 kg
Lost so far: 11.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
799 kcal
|
Fat: 31.05g | Prot: 60.21g | Carbs: 66.77g.
Breakfast: Kellogg's Хрустящая Гранола-Мюсли с Орехами, Фруктами и Ягодами, Сарафаново Био Творог 5%. Snacks/Other: Петелинка Куриное Филе, Арла Сыр Натура Сливочный, Mak For Fit Макароны со Шпинатом , Простоквашино Сливки 10%. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritaswiss's Weight History
|