Weigh In record (no journal entry) for 16 December 2019
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57.3 kg
Lost so far: 11.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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799 kcal
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Fat: 31.05g | Prot: 60.21g | Carbs: 66.77g.
Breakfast: Kellogg's Хрустящая Гранола-Мюсли с Орехами, Фруктами и Ягодами, Сарафаново Био Творог 5%. Snacks/Other: Петелинка Куриное Филе, Арла Сыр Натура Сливочный, Mak For Fit Макароны со Шпинатом , Простоквашино Сливки 10%. more...
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Losing 0.2 kg a Week
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ritaswiss's Weight History
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