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Foto tgl 24 juli 2018,,bb 71.3 kg (sebelah kiri)
View Diet Calendar, 16 December 2019:
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1628 kcal
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Fat: 34.79g | Prot: 198.85g | Carbs: 156.59g.
Breakfast: Pepaya, Telur Rebus, Putih Telur Matang, Naraya Oat Choco, Pisang. Lunch: Ikan Panggang, Sawi Dimasak (dari Segar), Telur Dadar, Lengkeng. Dinner: Kem Chicks Sayur Toge. more...
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1789 kcal
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Exercise:
Sleeping - 6 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Cardio - 2 hours, Google Fit - 12 hours and 45 minutes. more...
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Yesida_Arashi's Weight History
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