Weigh In record (no journal entry) for 16 December 2019
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59.3 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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798 kcal
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Fat: 21.23g | Prot: 48.86g | Carbs: 112.10g.
Breakfast: Grapes. Lunch: Tilapia (Fish) , Firm Silken Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Egg White, Boiled Egg. Dinner: Chocolate Wafers, Fuji Apples. Snacks/Other: Pear, Rebo Kuaci Milk Flavor, Plum. more...
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Losing 0.7 kg a Week
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