|
waktu yang bener untuk nimbang itu kapan ya?ini aku nimbangnya sebelum sarapan.
|
57.7 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1256 kcal
|
Fat: 50.31g | Prot: 40.09g | Carbs: 165.15g.
Breakfast: Ubi Jalar (Manis), Gula Pasir, Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Orak-Arik (Utuh, Dimasak), Jamur Tiram, Indomie Kaldu Ayam. Snacks/Other: Pisang Kepok Rebus, Nissin Mini Stick. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siti maysaroh's Weight History
|