Weigh In record (no journal entry) for 16 December 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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803 kcal
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Fat: 44.81g | Prot: 53.46g | Carbs: 46.19g.
Lunch: Pepaya, Telur Rebus, Nasi Merah, Terong Balado. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.8 kg a Week
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dwimustika15's Weight History
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