|
habis MIA karena kemarin lagi brekkie dan ga ngitung macros, stuck naik 2 kg sekarang start ngitung macros lagi😩
View Diet Calendar, 16 December 2019:
|
1406 kcal
|
Fat: 41.78g | Prot: 60.96g | Carbs: 203.52g.
Breakfast: Indonesian Stir Fried Vegetables, AH Speculaas Stolletje, Hulled Pumpkin and/or Squash Seeds, Blueberries , Banana, Sweet or Dark Chocolate, Zucchini , Oatsy Wholegrain Rolled Oats. Lunch: Fit N Shake Egg White Shakes (All Flavour). Dinner: Krispy Kreme Caramel Kreme Crunch Doughnut. Snacks/Other: Tropicana Slim I Sweet, Ellenka Fiber Creme, Nescafe Gold Blend, Japanese Chocolate, Nestle Kitkat Chunky, Apple, Pear, Banana. more...
|
|
1975 kcal
|
Exercise:
Running (jogging) - 8/kph - 49 minutes, Desk Work - 10 hours and 57 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 35 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
 Comments
kk itu coklat ya?coklat apa?
16 Dec 19 by member: ony.ismoe
|
@ony.ismoe iyaaa aku pake cokelat monggo😁
16 Dec 19 by member: natalianatezhya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalianatezhya's Weight History
|