Weigh In record (no journal entry) for 15 December 2019
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70.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3074 kcal
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Fat: 78.31g | Prot: 89.49g | Carbs: 532.76g.
Breakfast: Café (Infusão), Queijo Mozzarella, Pão Francês, Manteiga (com Sal), Suco de Laranja Natural. Lunch: Farofa de Ovo, Arroz Branco (Cozido), Rosquinha de Nata, Feijoada, Couve Refogada. Dinner: Açaí. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.3 kg a Week
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rodrigomourarezende's Weight History
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