Weigh In record (no journal entry) for 15 December 2019
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1824 kcal
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Fat: 37.65g | Prot: 59.85g | Carbs: 311.43g.
Lunch: Lucchetti Tallarines Integrales, Salsa de Tomate, Ferrero Nutella, En Linea Mermelada, Ideal Pan Pita Integral Light, Nestlé Cereal Fitness, Quaker Avena Instantánea, Colun Leche Descremada. Dinner: En Linea Mermelada, Hallulla, Ferrero Nutella. Snacks/Other: Quaker Avena Instantánea, Colun Leche Descremada, Colun Leche Descremada, Quaker Avena Instantánea. more...
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Losing 0.2 kg a Week
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KingJhemss's Weight History
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