Weigh In record (no journal entry) for 15 December 2019
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2170 kcal
|
Fat: 129.54g | Prot: 139.15g | Carbs: 87.58g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Chicken Wings , Costco Turkey and Provolone Sandwich . Dinner: Beer, Bell Peppers, Green String Beans, Sunrise Medium Firm Tofu, Pork Shoulder (Whole) . Snacks/Other: 黄飞红 花生, Tangerines (Mandarin Oranges). more...
|
steady weight
|
|
zhanghao_1st's Weight History
|