kimjinxie's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

107.0 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1883 kcal

Fat: 100.63g | Prot: 94.92g | Carbs: 150.64g. Breakfast: Ground Beef (80% Lean / 20% Fat) , Scrambled Egg , Corn Tortillas, Lucerne Shredded Mexican Four Cheese Blend. Lunch: Taco Bell Nachos, Taco Bell Chalupa Supreme - Beef. Dinner: Outback Steakhouse Dressed Baked Potato with Butter, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Mission Yellow Corn Tortillas. more...

2801 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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kimjinxie's Journal, 15 Dec 19

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kimjinxie's Weight History