I'm feeling like, normal calm Bruce again. As if I can see 100 miles in all directions, yet also with clarity, the matters of importance near to me. I had dreams as normal and let that moment of conscious awareness evaporate in peace. Thank you My Friends and supporters, you give me the feeling if being part if a tribe and not an aimless wanderer. Happy played back Sunday. peace!!
|
87.5 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1264 kcal
|
Fat: 91.74g | Prot: 82.38g | Carbs: 38.63g.
Breakfast: Avocados, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Poached Egg . Dinner: Garlic, Extra Virgin Olive Oil, Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Garlic , Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Red Onions, Mushrooms , Spinach, Celery, Grape Tomatoes. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
|
Losing 1.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Dec 19 by member: shirfleur 1
|
15 Dec 19 by member: jcmama777
|
Good on you Bruce sorry we haven't had a chat recently, been fielding some caustic remarks! Glad you are all right mate?
15 Dec 19 by member: Chestnut63
|
Keto on! It's said to enhance mental clarity
15 Dec 19 by member: gz9gjg
|
Peace again Shirfleur😊
jc❤❤
Chest. I'd like to chat again. It was fascinating and informative.
You're a good dude and fun!
gzg Keto is good for mind clarity.
So is fasting.
I find that 3p hr fasting does this for me. I guess that's why it has been practiced in every major religion through out history.
I watched a Dr explain how our body starts healing itself, eating cells that are dead, sick and abnormal. And causes new cell growth. Especially in our brain.
Maybe it could someday lead to a way or cure to altzheimers.
Altzheimers run heavy on my Dads side if the famiky
15 Dec 19 by member: ketoBruce
|
Bruce thank you for compliment, I read your post and think to myself you are a great guy with a similiar outlook to mine and a good sense of humour. I think the problem is that we are not always on line st the same time.
16 Dec 19 by member: Chestnut63
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|