Weigh In record (no journal entry) for 15 December 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3329 kcal
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Fat: 99.70g | Prot: 161.43g | Carbs: 409.09g.
Breakfast: Banana, Aurora Bebida Láctea Uva Verde, Aurora Iogurte Uva Verde, Panco Biscoito Sabor Coco, Sadia Peito de Peru Defumado (40g), Ipanema Queijo Mussarela (40g), Teixeira Manteiga com Sal, Wickbold Pão Integral. Lunch: Banana, Quatá Leite Integral, Egg. Dinner: Da Terrinha Farofa Temperada Tradicional, Seara Costela Suína com Molho Barbecue, Tio João Arroz Integral Cozido, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Sadia Mussarela, Teixeira Manteiga com Sal, Wickbold Pão Integral, União Açúcar Refinado, Banana, Quaker Aveia em Flocos, Quatá Leite Integral. more...
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Gaining 0.0 kg a Week
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