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Sandraago75
Journal
15 Dec 19
Sandraago75's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
69.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
1523 kcal
Fat: 63.97g | Prot: 76.77g | Carbs: 158.50g.
Breakfast:
Amêndoas, Queensberry Geléia de Morango, Padaria Pão Francês, Café com Leite e Açúcar.
Lunch:
Lacta Chocolate Laka e Diamante Negro , Pele e Carne da Coxa de Frango, Macarronada.
Dinner:
Lipton Ice Tea Pêssego, Burger King BK Chicken Sandwich.
Snacks/Other:
Carrefour Mini Pão Francês, Café com Leite e Açúcar.
more...
294 kcal
Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Sandraago75's Weight History
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