Weigh In record (no journal entry) for 15 December 2019
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79.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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239 kcal
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Fat: 11.06g | Prot: 9.01g | Carbs: 30.63g.
Breakfast: Welch's Grape Jelly, Equate Daily Fiber (5 Capsules), Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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