Weigh In record (no journal entry) for 15 December 2019
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1535 kcal
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Fat: 121.60g | Prot: 81.35g | Carbs: 32.21g.
Breakfast: Rosół, Szponder Wołowy, Pietruszka, Marchewki, Cebule, Seler. Lunch: Winiary Majonez Dekoracyjny, Kości Wędzone. Dinner: Winiary Majonez Dekoracyjny, Awokado, Kości Wędzone. more...
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Losing 3.2 kg a Week
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kina0422's Weight History
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