Weigh In record (no journal entry) for 15 December 2019
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71.8 kg
Lost so far: 8.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1074 kcal
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Fat: 64.28g | Prot: 65.85g | Carbs: 57.63g.
Breakfast: Boterhammenworst, Tomaten, Gebakken Ei. Lunch: Mayonaise, Komkommer (met Schil), Ajuin, Tomaten, Sla, Delhaize Sardines Naturel . Snacks/Other: Kruidvat Maaltijdshake Banaan. more...
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Losing 0.7 kg a Week
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K Fuerza.alma's Weight History
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