Weigh In record (no journal entry) for 15 December 2019
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1213 kcal
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Fat: 47.48g | Prot: 135.81g | Carbs: 57.01g.
Breakfast: Tomaten, Elstar, Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Mühlenhof Putengeschnetzeltes, Freshona Prinzess-Bohnen. Dinner: Freshona Prinzess-Bohnen, Gurke (Geschält), Rispentomaten, Eisbergsalat, Mühlenhof Putengeschnetzeltes. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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