Weigh In record (no journal entry) for 15 December 2019
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88 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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996 kcal
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Fat: 30.23g | Prot: 74.83g | Carbs: 107.27g.
Breakfast: Cappuccino Protein, ВкусВилл Авокадо Хаас, Санта Бремор Форель Слабосолёная, Хлеб Цельнозерновой. Lunch: Санта Бремор Форель Слабосолёная, Хлеб Цельнозерновой. Dinner: Epica Йогурт Злаки-Отруби-Семена Чиа. Snacks/Other: Pure Protein Батончик. more...
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Losing 6.3 kg a Week
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hilmanovich1982's Weight History
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