Weigh In record (no journal entry) for 15 December 2019
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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639 kcal
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Fat: 17.59g | Prot: 34.47g | Carbs: 87.60g.
Breakfast: Musli, Zott Jogurt Naturalny. Dinner: Konspol Gyros z Kurczaka w Przyprawie Orientalnej, Kupiec Ryż Basmati, Zupa Brokułowa. more...
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Losing 0.6 kg a Week
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pauliskaj's Weight History
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