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KEPALA 5! gila sih, seneng banget, walaupun belom sampe target tapi ngeliat angka timbangan kaya gini pagi pagi jadi motivasi biar terus semangat defcal nya. terakhir bb kepala 5 tuh kayanya smp deh hahahaha, hampir 10 tahun yang lalu😂
View Diet Calendar, 15 December 2019:
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1343 kcal
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Fat: 24.44g | Prot: 57.57g | Carbs: 178.79g.
Breakfast: Fuji Apples, Grapes. Lunch: ABC Saus Sambal , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Boiled Egg, Egg White. Dinner: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Apples (Without Skin), Plum, Grapes, Buavita Mango, Soft Serve Light Ice Cream Sundae. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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 Comments
Nimbang BB itu setiap hari atau gmna ya mba? Makasih
15 Dec 19 by member: evirosliany
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@evirosliany seminggu sekali aja atau sebulan sekali
15 Dec 19 by member: k.yuna056
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seminggu sekali bisa, tiap hari bisa, cuma keep in mind aja kalo tiap hari pasti turun naik gak selalu turun, jadi kalo mau tiap hari, itung rata2 perminggu bb nya. tapi kalo kamu gampang galau jangan nimbang perhari wkwkw
15 Dec 19 by member: thyawn
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16 Dec 19 by member: evirosliany
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