Weigh In record (no journal entry) for 15 December 2019
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92.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2690 kcal
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Fat: 255.65g | Prot: 79.17g | Carbs: 21.07g.
Breakfast: Awokado, Bergio Kiełbaski Wiedeńskie, President Camembert Naturalny, Masło, Winiary Majonez Dekoracyjny. Snacks/Other: BakaD'Or Słonecznik Łuskany, Suche Prażone Orzechy Pecan (bez Dodatku Soli), Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Go On Maslo Orzechowe z Kawalkami Orzechow, Winiary Majonez Dekoracyjny, Salami, Jajko Sadzone. more...
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Losing 0.5 kg a Week
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pkemd1234's Weight History
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