Weigh In record (no journal entry) for 23 August 2010
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102.3 kg
Lost so far: 2.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 32.94g | Prot: 198.40g | Carbs: 286.48g.
Breakfast: Honey Wheat Bread, Regular Flavor Instant Oatmeal, Egg Beaters - Original, El sol salsa, Colby and Monterey Jack Cheese, Low Carb Creamy Chocolate Shake. Lunch: Old World Style Traditional Pasta Sauce, Organic Whole Wheat Pasta, 99% Fat Free Boneless Skinless Chicken Breasts, Celery. Dinner: Natural Whole Grain Brown Rice, 99% Fat Free Boneless Skinless Chicken Breasts, Celery. Snacks/Other: Honey Wheat Bread, Egg Beaters - Original, All Natural Nonfat Plain Yogurt, Pineapple Chunks in 100% Pineapple Juice, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Triple Berry Smoothie (Pouch), Washington Red Delicious Apples, Celery, Celery. more...
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3100 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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Jaydajedi's Weight History
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