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foto ini harus diambil di bawah sinar lampu :D , perut masih proses, PR berat, sementara di cut dlu hehehe..
View Diet Calendar, 15 December 2019:
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1495 kcal
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Fat: 56.53g | Prot: 90.43g | Carbs: 162.29g.
Breakfast: Pineapple, Cooked Spinach (from Fresh). Lunch: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Nasi Putih, Richeese Hot & Spicy Chicken. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Tempeh (Cooked), Dried Prune, Scrambled Egg (Whole, Cooked) . Snacks/Other: Sunpride Pisang Single, Caramel Coated Popcorn, L-Men Whey Protein, Zee Multigrain Cereal Bar. more...
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 Comments
15 Dec 19 by member: Putte07
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@Putte07 iya kak, nge gym tapi masih pemula kok masih newbie hahaha..
15 Dec 19 by member: fiviana ho
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15 Dec 19 by member: memyself3
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Kak mau nanya dong kebutuhan nutrisi lemak. Portein dan karbo itu brpa persen ya kak?
Dengan badan syang yang lembek sampe d bilng badan jelly
15 Dec 19 by member: Putte07
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@memy makasih kak, masih banyak pr ini
15 Dec 19 by member: fiviana ho
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@putte07 saya settingnya karbo 45, protein 30, lemak25, tapi ttp aja sih liat hasil mingguan lemak 29, protein cm 25, harus naikin proteinnya nih hahaha, gara2 alergi telur kmrn smpt stop makan telur kebanyakan bikin muka jerawatan, badan saya juga masih lembek kok entah itu di foto lg bagus aja wkwkwk.. banyakin angkat beban aja kak nti kencengan kok, jgn lupa protein ttp hrs 1,5 klo bs 2 kali berat badan ya, apalagi kondisi defisit kalori.
15 Dec 19 by member: fiviana ho
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15 Dec 19 by member: Bunda setia
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fiviana ho's Weight History
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