Weigh In record (no journal entry) for 15 December 2019
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61.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3004 kcal
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Fat: 77.09g | Prot: 221.80g | Carbs: 341.89g.
Breakfast: Lambertz Erdnussberge Zartbitter, Kaffee. Lunch: Breyers Delights Creamy Chocolate, Satori Bambus-Sprossen, Chinesisches Gemüse, Oryza Basmati Reis , Hähnchenbrustfilet. Dinner: Seeberger Cashewkerne, Chinesisches Gemüse, Hähnchenbrustfilet, Karotten-Kichererbsen-Süßkartoffel-Suppe. Snacks/Other: Knusperone Kernige Haferflocken, Vitalis Multikornmüsli Dunkle Schoko & Nuss, Myprotein Impact Whey Protein, Knusperone Kernige Haferflocken. more...
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Gaining 0.8 kg a Week
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phoenixphil98's Weight History
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