Weigh In record (no journal entry) for 15 December 2019
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3489 kcal
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Fat: 110.32g | Prot: 304.38g | Carbs: 310.31g.
Breakfast: Prozis Protein Gourmet Bar, Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Seeberger Amandes Blanchies, Bjorg Muesli Super Fruit sans Gluten et Bio Raisin Framboise Mûre Cranberry, Senseo Café Classique, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein. Lunch: Xcore Nutrition Xtracore, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique, Optimum Nutrition 100% Gold Standard Casein. more...
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3493 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 22 minutes, Sleeping - 7 hours, Resting - 12 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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