Weigh In record (no journal entry) for 15 December 2019
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1113 kcal
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Fat: 40.56g | Prot: 53.42g | Carbs: 132.52g.
Breakfast: Danone Йогурт с Клубникой 2,9%, Покровский Хлеб Лаваш Армянский, Окей Яйцо Куриное, Северная Долина Молоко 2,5%. Lunch: Белый Город Молоко 2,5%, Чай, Хуторок Солнышкино Снежок. Dinner: Тефтели с Рисом, Толченка. more...
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Gaining 6.8 kg a Week
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