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Morning gaess.. jgn lupa bergerak. semangat di hari minggu..
View Diet Calendar, 15 December 2019:
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1943 kcal
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Fat: 58.92g | Prot: 134.59g | Carbs: 227.12g.
Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Putih Telur Matang, Alamina Kacang Kedelai Bubuk, Pisang, Haverjoy Havermout Instant. Lunch: Dada Ayam, Tumis Buncis, Wortel Dimasak, Kentang Goreng, You C1000 Lemon Water, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Telur Rebus, Bihun (Dimasak). more...
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2063 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
15 Dec 19 by member: Caramelade
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@caramelade
Terimakasih.. 🙏
15 Dec 19 by member: nafri87
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wah kemarin liatnya baru upload peralatan yg habis di bikin, sekarang liat udah mulai berfungsi. semangat bang
15 Dec 19 by member: sulisp
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@sulisp
Iya nih.. mudah2an ngga cepet bosen..
Hehe
15 Dec 19 by member: nafri87
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Geraknya jangan hanya dihari minggu saja
18 Dec 19 by member: Riyuta24
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@Riyuta24
Tiap hari sya workout..
😁😁
18 Dec 19 by member: nafri87
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