Weigh In record (no journal entry) for 15 December 2019
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83 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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600 kcal
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Fat: 18.74g | Prot: 33.78g | Carbs: 83.44g.
Breakfast: Alfamart Buah Naga. Lunch: Melon, Apel, Semangka, Kangkung. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Sosis Ayam. more...
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Losing 3.5 kg a Week
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claudia fiktamara's Weight History
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