kwurmsyk's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

73.5 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1379 kcal

Fat: 17.10g | Prot: 164.04g | Carbs: 138.29g. Breakfast: マイプロテインマルトデキストリン, マイプロテインホエイアイソレート, マイプロテインホエイアイソレート, 玄米, 卵. Lunch: セブンイレブン味噌汁, 鶏の胸肉（皮なし）, 玄米. more...

2158 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Nordic Walking - 20 minutes, Google Fit - 22 hours and 10 minutes. more...

steady weight

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kwurmsyk's Journal, 15 Dec 19

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