Weigh In record (no journal entry) for 14 December 2019
|
57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2056 kcal
|
Fat: 64.58g | Prot: 65.47g | Carbs: 28.09g.
Breakfast: Queijo Parmesão (Ralado), Itambé Requeijão Cremoso Light, Ovo Cozido. Lunch: Aurora Suco de Uva Integral, Rúcula, Agrião, Bife de Carne de Vaca, Abacate. Snacks/Other: Cachaça, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ruschel Biscoito de Amendoim . more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juka Goulart's Weight History
|