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Stuck gk signifikan sdh 2 mnggu ini...mngkin massa otot naik lemak turun apa yah?
View Diet Calendar, 14 December 2019:
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2186 kcal
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Fat: 106.73g | Prot: 103.09g | Carbs: 204.35g.
Breakfast: Ceres Choco Topping, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Telur Goreng, Indomie Mi Goreng, Bubur Kacang Hijau, Kurma Medjool, Kopi (Diseduh dari Bubuk), Bihun Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Putih Telur Matang, Nasi Uduk. Lunch: Telur Rebus, Bakso Daging Sapi. Dinner: Kue Lumpur, Telur Dadar, Pempek. more...
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4499 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Reading - 1 hour, Sauna - 5 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Gym - 1 hour. more...
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