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saran dong temen temen jenis olahraga dalam ruangan apa yah?
View Diet Calendar, 14 December 2019:
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801 kcal
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Fat: 30.94g | Prot: 44.77g | Carbs: 85.48g.
Breakfast: Telur Dadar, Perkedel Kentang, Nasi Uduk. Lunch: Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
hiit cardio, lat pake dumble / home workout
14 Dec 19 by member: jagoan_neon
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16 Dec 19 by member: juju aulia
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Bukak aja youtube kak banyak banget kok referensinya
16 Dec 19 by member: adindanurus
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aku pake aplikasi workout trainer sama senam cardio karna dasarnya seneng musik 😂😂
16 Dec 19 by member: kikimeliani
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Coba buka youtube ada chloe ting, Emi Wong, Joanna Soh, Pamela Reif sama Heather Robertson.
klo aq lagi suka sama Heather Robertson. workoutnya keren² menurut aq. cukup di ruangan 3*3m bisa gerak sepuasnya.
17 Dec 19 by member: ca_ramell
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juju aulia's Weight History
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