Weigh In record (no journal entry) for 14 December 2019
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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526 kcal
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Fat: 21.06g | Prot: 13.04g | Carbs: 68.00g.
Breakfast: Butter, Thomas' Original English Muffins. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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