Weigh In record (no journal entry) for 14 December 2019
|
70.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1656 kcal
|
Fat: 50.82g | Prot: 177.95g | Carbs: 121.24g.
Breakfast: Yogurísimo Yogurt Natural, Jumbo Queso Blanco Descremado , Almendras, Manzana Roja, Café con Leche Descremada, Hileret Zucra, Dia Tostadas de Arroz Día. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Verde, Vinagre, Pechuga de Pollo a la Plancha. Dinner: Bife de Chorizo, Remolachas Cocidas (Frescas), Rúcula, Cocinero Aceto Balsamico, Tomates. Snacks/Other: Café, Hileret Zucra, Vilk Leche de Almendra, Dia Tostadas de Arroz Día, Jumbo Queso Blanco Descremado . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juamperezz's Weight History
|