Weigh In record (no journal entry) for 14 December 2019
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1058 kcal
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Fat: 38.50g | Prot: 127.03g | Carbs: 46.98g.
Breakfast: Gekochtes Ei, Goldähren Eiweißbrot (50g), Gut & Günstig Frischkäse, Elstar. Lunch: Mühlenhof Putengeschnetzeltes, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Türkisches Fladenbrot, Mühlenhof Putengeschnetzeltes, Hähnchenbrust. Snacks/Other: Türkisches Fladenbrot. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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