Weigh In record (no journal entry) for 14 December 2019
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51 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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623 kcal
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Fat: 25.51g | Prot: 17.60g | Carbs: 81.84g.
Breakfast: Fruttis Вкусный Перерыв. Dinner: Салат Овощной со Сметаной, Манты, ВкусВилл Суп-Пюре Питьевой Грибной, Простые Гренки. Snacks/Other: Овсяное Печенье (с Изюмом). more...
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Losing 7 kg a Week
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