Weigh In record (no journal entry) for 14 December 2019
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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589 kcal
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Fat: 45.18g | Prot: 36.60g | Carbs: 7.72g.
Breakfast: Сельдь Соленая, Сало, Жареное Яйцо, Орифлейм Коктейль. more...
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Losing 2.1 kg a Week
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