Weigh In record (no journal entry) for 14 December 2019
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3316 kcal
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Fat: 267.91g | Prot: 196.53g | Carbs: 31.45g.
Breakfast: Purland Frisches Mett, Roi De Trefle Raclette Käse, Aldi Bio Eier, Milfina Butter , Aldi Leberkäse. Lunch: Gut & Günstig Delikatess Rohschinken Würfel , Milfina Butter , Rosenkohl, Knollensellerie, Wolf Original Thüringer Roster. Dinner: Kamar Halal Food Parmak Sucuk, Milbona Dänischer Esrom, Kühne Gewürzgurken, REWE Mini Mozzarella, Hofmaier Bockwurst, American Style Bacon, Gutes Land Camembert 45%. more...
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Losing 1.1 kg a Week
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bobo1966's Weight History
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