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Pejuang jantung sehat badan sehat 😀
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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562 kcal
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Fat: 20.34g | Prot: 28.29g | Carbs: 69.36g.
Breakfast: Lemper, Singkong. Lunch: Labu Siam, Terung, Finna Food Sambal Terasi Uleg, Tahu Kukus, Paha Ayam, Nasi Merah. Dinner: Buah Naga. more...
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Losing 7 kg a Week
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dwimustika15's Weight History
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