|
Desember ini cobaan banget utk diet. Hampir setiap hari baking, tangan kadang khilaf comot2
View Diet Calendar, 14 December 2019:
|
1464 kcal
|
Fat: 69.46g | Prot: 91.77g | Carbs: 129.40g.
Breakfast: Susu Kedelai, Apel (tanpa Kulit). Lunch: Nasi Putih, Cap Cay Kuah, Tempe Bacem, Tahu Bacem, Dada Ayam. Dinner: Alpukat, Tempe Bacem. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Rasa Coklat, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
|
|
|
missella23's Weight History
|