Weigh In record (no journal entry) for 12 April 2013
|
85.2 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 75.92g | Prot: 71.81g | Carbs: 288.72g.
Breakfast: Pizza with Meat, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Chocolate Chip Cookies (with Butter), Frito-Lay Classic Potato Chips, Dinner Rolls, Doritos Nacho Cheese Tortilla Chips (49.6g), Bananas, Clementines, Campbell's Light Chicken Mushroom Barley Soup. Dinner: Original, 6" Turkey Breast. more...
|
|
2835 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acbeatty6's Weight History
|