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sarapan oatmeal+susu.simple gak ribet
View Diet Calendar, 14 December 2019:
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1393 kcal
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Fat: 26.32g | Prot: 56.44g | Carbs: 233.94g.
Breakfast: Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Labu Siam. Dinner: Ikan, Nasi Putih. Snacks/Other: Getuk, Heavenly Blush Yogurt Plain, Pepaya, Pisang, Yakult Yakult. more...
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yeniati02's Weight History
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