Ooievaar1's Journal, 12 Apr 13

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Weigh In record (no journal entry) for 12 April 2013

83.4 kg Lost so far: 8.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

1168 kcal

Fat: 51.06g | Prot: 31.21g | Carbs: 140.37g. Lunch: Hagelslag Puur, Light Gegrilde Paprika, Vezelrijk. Dinner: Vanille Ijs, Kipsaté Kroket, Verse Franse Frietjes. Snacks/Other: Slagroomsoesjes (met Banketroom Vulling). more...

2145 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ooievaar1's Journal, 12 Apr 13

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