Weigh In record (no journal entry) for 13 December 2019
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100.6 kg
Lost so far: 4.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1989 kcal
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Fat: 71.08g | Prot: 148.44g | Carbs: 200.82g.
Breakfast: Простоквашино Творог Мягкий "Нежный" 5%, Самарский Пекарь Хлеб Кельтский Зерновой, Dolce Albero Peanut Butter Sugar-Free. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Куриное Филе. Dinner: Яичница, Сыр Пармезан (Твердый), Приготовленный Яичный Белок, Гречка. Snacks/Other: VPLab Nutrition Protein Bar 60%, Банан. more...
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Gaining 2.1 kg a Week
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Karas202's Weight History
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