okansen34's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

85 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1162 kcal

Fat: 66.42g | Prot: 50.96g | Carbs: 101.45g. Lunch: Yer Fıstığı, Fındık, Tavuk Döner, Dost Ayran, Muz. more...

3766 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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okansen34's Journal, 13 Dec 19

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okansen34's Weight History