Weigh In record (no journal entry) for 13 December 2019
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103.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2871 kcal
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Fat: 66.00g | Prot: 232.15g | Carbs: 364.29g.
Breakfast: Green Tea, Ginger , Green Hot Chilli Peppers , Egg (Whole) , Big Bird Chicken Shami Kabab, Roti. Lunch: Pakistani Shami Kabab Chicken, Tandoori Roti, Sugar, Crystallised Sweet Potato (Cooked) , Chicken Gizzard (Simmered, Cooked), Apples , Bananas , Oranges . Dinner: Onions (Chopped, Frozen) , Whole Milk, Green Tea, Chicken Gizzard (Simmered, Cooked) , Tandoori Roti. Snacks/Other: Big Bird Chicken Shami Kabab, Whole Milk. more...
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Losing 2.1 kg a Week
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