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idildirem
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1413 kcal
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Fat: 78.71g | Prot: 43.40g | Carbs: 140.87g.
Breakfast: Tereyağı, Çavdar Ekmeği, Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Yoğurt, Ispanak Yemeği. Snacks/Other: Badem, Kahve (Demlenmiş), Eti Karam Gurme Gofret, Muz, Kent Miss Bonbon, Bitkisel Çay. more...
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1837 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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İdilDirem's Weight History
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