Mau 1 mnggu yg beekurang cuma dikit😭
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1211 kcal
|
Fat: 55.37g | Prot: 71.48g | Carbs: 109.34g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Full Cream. Lunch: Putih Telur Matang, Tumis Kangkung, Quaker Instant Oatmeal, Udang Goreng. Dinner: Telur Balado. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Pepaya. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeniati02's Weight History
|