esrasultan's Journal, 13 Dec 19

Weigh In record (no journal entry) for 13 December 2019

69.7 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

746 kcal

Fat: 27.72g | Prot: 33.08g | Carbs: 90.76g. Dinner: Patates Kızartması, Nimet Karışık Pizza. more...

1917 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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esrasultan's Weight History