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diriku yg pernah ku raih 67 kilo
View Diet Calendar, 13 December 2019:
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1358 kcal
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Fat: 39.40g | Prot: 83.25g | Carbs: 184.95g.
Breakfast: Permen, Ikan Tongkol, Botok. Lunch: Buah Naga. Dinner: Alpukat, Dada Ayam Rebus (Kulit tidak Dimakan), Kerang Kukus atau Rebus. more...
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 Comments
13 Dec 19 by member: a.ramaa
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Hehehe yah yg penting konsisten di atas jam 7 gak ngemil mas kalo lapar cuman minum yogurt yg rendah kalori hehehe
13 Dec 19 by member: ajinomoto123
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ajinomoto123's Weight History
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